Here’s how MMA improves your self confidence.

Practicing mixed martial arts allows you to focus on self-improvement; you can refrain from comparing yourself to other learners. The smallest successes gradually allow you to master a new skill and feel a sense of accomplishment. 4 WAYS MARTIAL ARTS BOOSTS YOUR SELF-CONFIDENCE A martial arts practice leads to a variety of physical and mental benefits. Not only will you learn self-defense skills, but you’ll also improve your physical health. At the same time, martial arts allows you to increase your self-confidence. A boost in self-confidence is one of the most recognized benefits of martial arts. Here are a few ways that martial arts boosts your self-confidence: 1. FOCUS ON INDIVIDUAL IMPROVEMENT. A martial arts practice lets each student focus on their individual improvement. Rather than comparing yourself to other students, the only thing that matters is your improvement. When you master a new skill or achieve even small successes, it creates a sense of accomplishment. You’re respon

Benefits of learning martial arts in Canada.

  Healthy Lifestyle Martial arts  is a great catalyst to improve physically, mentally, and spiritually.  It teaches discipline and promotes nutrition and recovery. Since martial arts training is so physically demanding, it promotes people to eat clean. The physical strain on the body requires the right micronutrients to heal and grow.  Martial arts also improves mental clarity by demanding you to focus and participate in a form of meditation to remain calm and in the moment. Through physical training and proper breathing, the body releases endorphins which make you feel stronger and happier. Martial arts is great for mental acuity and shedding some unwanted weight, which inevitably leads to more self confidence. Weight Loss Whether it’s poor eating habits or an addiction to sugar, many of us fall off the wagon throughout the years, and put on some unwanted pounds.  Martial arts is the most complete and effective workout you can, and allows you to achieve supreme physical fitness.  It k

How to Train for KickBoxing and Muay Thai in Canada

Crushing a big goal often means scoring smaller daily wins. Whether your mission is to learn a new skill, get fight fit, learn how to throw a punch, enter the ring, or simply change up your workout routine - goals (especially ambitious ones which we tend to make at this time of year) require small tweaks in daily habits. Daily wins are key to long-term success. Our instructors and fighters know this well and have been keeping in shape through the holidays to help you take on your New Year!  Are you ready to build a new you? Together, let's take the first step. Challenge yourself to 2 classes or personal training sessions a week and then 3 by the end of the month. Before you know it, you will be surrounded by a like-minded, adventurous, trying-something-new-crew whose contagious energy will keep you pumped and in action. Smashing daily goals turns to smashing monthly goals, and before you know it success is much closer than you may think. The key to staying focused and motivated is